The class starts with a 15-minutes (approx.) of progressive warm-up and stretching. Then, it continues with different exercises related to coordination and harmony focused on the movement and breathing.

The contemporary style I usually work, is based on the release technique. Therefore, as the coordination as the connection between breathing and movement is fundamental and very precise.

We usually work a small floor combo, followed by some technical diagonals, where the dancer will be able to apply and work the specific release technique combined with displacements.


Moreover, a choreographic piece will be taught and finally, we will finish working in a small improvisation, where the dancer will be helped and directed by the teacher, in order to obtain a pure movement.


Likewise, there is a partnering work’s possibility, in which we work under the contemporary contact technique’s direction.